Music + PE = Movin' and Groovin'
Music - Listening to music, singing songs, playing instruments, and moving to the rhythm are excellent ways for young children to develop self-awareness. Music can provide them with a creative outlet to express their feelings and emotions, while allowing them to explore their identity and make sense of their experiences.
PE - Physical activity is an outlet for releasing tension and anxiety, and facilitates emotional stability and resilience. PE can be a major force in helping children socialize with others successfully and provides opportunities to learn positive people skills.